Causes of Halitosis (Bad Breath)

Lady with bad breath

Halitosis, the formal term for bad breath, is very common amongst adults, but it is also treatable. If you’re wondering whether bad breath is actually a condition, then you’ve thought right. Sometimes, as adults, we tend to eat foods that can lead to bad breath, however, there is more to it. Halitosis can also be caused by a deeper oral health or medical issue.

If you’re wondering what your cause of bad breath is, you will find out here. Let’s take a look at the causes of Halitosis, and you can determine whether you’re suffering from Halitosis, or simply performing the wrong routine and hygiene steps.

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Poor Oral Health

Do you perform positive oral hygiene steps every single day? When you avoid brushing and flossing your teeth regularly, you’re leaving food debris inside your mouth that rots and causes bad odours. Food debris left in the mouth can lead to plaque build-up and bacteria, which also causes odours. Ensure that you brush your teeth twice a day and you rinse your mouth after a meal to keep the mouth clean.

Dry Mouth

Dry mouth is also a cause of Halitosis. Dry mouth can occur due to certain health conditions, diseases or infections. If you’re a tobacco smoker or enjoy a regular alcoholic beverage, you’re also likely to experience dry mouth. The conditions consist of saliva flow becoming sticky causing the mouth to feel dry and making it difficult to speak or swallow.  Saliva defends the mouth from bacteria and when it becomes thick and sticky, you’re at a higher risk of tooth decay and bacteria build up.

Food And Drink

One of the main causes of bad breath is the food and drink you consume. Foods with strong-smelling pungents such as garlic, onion, spices and beverages containing acidic properties can leave a bad smell in the mouth. Food debris can also remain in the mouth promoting growth of bacteria. Eat regular fruits and vegetables containing properties that fight bacteria in the mouth. These are also rich in fibre which keeps your teeth strong. Drinking water also helps to curb bad breath whilst delivering benefits to your oral health.

Dentures or Braces

Food debris can easily become stuck in your dentures and braces. It makes it difficult to remove the debris from teeth when brushing. This can cause bad smell odours in the mouth. The debris rots inside the mouth causing bacteria. If your dentures are loose, this can also increase infections and lead to Halitosis.

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What Should I Do?

The first step you should take is to speak to your dentist to determine whether you suffer with halitosis, or if the bad odour is a consequence of your lifestyle and the food and drink you consume. Another person may also be able to tell whether it’s a regular occurrence. In this instance, you’ll need to get it treated. Consider eating more fruit and vegetables and reduce strong-smelling ingredients in your diet if its not Halitosis.

Another step you should regularly take is to brush your tongue with your teeth. Food debris lands on the tongue and can cause bacteria and bad odours. Brush your tongue for at least 30 seconds every day as part of positive oral hygiene. You may also perform proven home remedies to curb your bad breath.

If you’re in need of a dental check-up, visit one of our Bayside dentists. We are motivated to restore your confidence in your smile. Contact us to book an appointment.

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