How Do I Maintain Strong Enamel At Home?


The enamel sits on the outer surface layer of your teeth and it is designed to protect your teeth from harmful substances or chemicals so your smile remains intact. The enamel is the hardest substance in the body but when it becomes exposed, your teeth and gums are in danger of bacterial infections that can […]

Tips To Maintain Hydration Levels

Lady eating plant based foods for better hydration

If you weren’t aware of it already, your hydration levels have a direct correlation to oral health. With our bodies being at least 60% water, maintaining the right balance of hydration levels are necessary for us as humans to function properly because our system depends on strong hydration. This is also the same for your […]

How To Increase Saliva Production

saliva test at the dentist

Having too little saliva in your mouth can make your mouth dry. Dry mouth is an actual condition that you experience where the salivary glands are not moist enough or are producing low fluidity. This is also a sign of dehydration, where you’re more like to grasp water to drink at the earliest opportunity. Drinking […]

The Importance of High Saliva Flow


Saliva is an essential tool for protecting your mouth from harmful bacteria building up. After consuming a meal, food debris can remain inside the mouth and within your teeth. Your mouth eventually becomes clean when saliva inside your mouthwashes away the debris, reducing harmful bacteria levels. Saliva contains enzymes that help to breakdown food digestion. […]

Enamel Erosion – Impact on Oral Health


The enamel is placed on the outer layer of your teeth and is considered the hardest substance in the body. It acts to protect your teeth from erosion and harmful substances. If you have ever wondered what part of the tooth acts as a protective layer to keep your smile shiny and white, it’s the […]

Bad Breath Remedies At Home


Bad breath is something everyone experiences at some point in their lives. It is an uncomfortable feeling and can cause low self-esteem. Money is spent on mouthwash and mints to overcoat the bad odours. Although, is it something more serious? If you find that the bad odours in your mouth are a regular occurrence, it […]

Causes of Halitosis (Bad Breath)

Lady with bad breath

Halitosis, the formal term for bad breath, is very common amongst adults, but it is also treatable. If you’re wondering whether bad breath is actually a condition, then you’ve thought right. Sometimes, as adults, we tend to eat foods that can lead to bad breath, however, there is more to it. Halitosis can also be […]

How Drinking Water Benefits Oral Health

Healthy teeth with water

Whilst you may be taking the essential oral hygiene steps such as brushing and flossing your teeth, you could be missing a key step that can strengthen your oral health even further. That is drinking water. Dentists highly recommend consuming water throughout every day. Not just consuming it with a meal but as a healthy […]

How To Keep Enamel Strong?


The enamel acts as a protective outer layer to keep your teeth away from decay and ensure the underlying dentin doesn’t become exposed. The dentin becomes exposed once the enamel covering becomes thinner, providing less protection. When this happens, your oral health is exposed to dangerous complications. Wearing a smile demonstrates high self-confidence and overall […]

Calcium-Rich Foods For Oral Health


Whilst brushing and flossing teeth regularly is one of the best practices for healthy teeth and maintaining your oral health, the foods you consume are just as important. One of the most important nutrients for healthy teeth is calcium. To keep your teeth white and strong, the enamel needs the appropriate nutrients in order to […]