How Do I Maintain Strong Enamel At Home?

The enamel sits on the outer surface layer of your teeth and it is designed to protect your teeth from harmful substances or chemicals so your smile remains intact. The enamel is the hardest substance in the body but when it becomes exposed, your teeth and gums are in danger of bacterial infections that can cause severe tooth decay. Protecting your enamel is important so those pearly whites can continue to shine. A strong enamel is also important if you’re seeking cosmetic treatment such as porcelain veneers. A weak enamel can cause oral health conditions with your veneers. Luckily, there are many steps that you can take to ensure you maintain strong enamel at home every single day.

To maintain strong enamel at home, follow the below tips:

man brushing his teeth with fluoride

The Correct Brushing Technique

Simply placing your toothbrush against your teeth doesn’t necessarily mean that you’re brushing your teeth properly. You need to follow a technique to ensure that your teeth are getting the best care. With a soft-bristle toothbrush, direct your toothbrush towards the top of your gums and stroke the teeth gently in a circular motion. This is to ensure that you collect all of the bacteria on the bristles.

Eating The Right Foods

What you eat is also important for your enamel. Known as remineralization, a process where your enamel is strengthened regularly occurs if it is fed with the right nutrients. Calcium is a good source of our enamel. Foods such as cheese, vegetables, nuts and dairy products will provide the enamel with the strength it requires. If your diet is strong, your enamel will be protected from decay.

Cut Out Your Sugars

Reducing your sugar intake is important because sugar is the main culprit for damaged teeth. Your favourite treats such as wine, coffee, sodas and sweets will cause significant and potentially irreversible damage. It is recommended that you start drinking more water because water contains properties that strengthen your enamel.

Treat Any Conditions That Damage Teeth

Certain conditions can impact your oral health. One of these conditions is known as teeth grinding, a condition where your upper and lower teeth clench and grind down together. This puts significant pressure on your jaw and the results are worn down teeth. Therefore, you must speak to the dentist about these conditions as soon as you become aware of them to avoid enamel erosion and decay.

patient suffering with teeth grinding

Using The Right Toothpaste

There are many different kinds of toothpaste, and naturally, patients ask whether there is certain toothpaste for certain conditions or treatments, such as is there a specific toothpaste for dental veneers? All kinds of toothpaste are beneficial to your enamel, but some toothpaste is designed for enamel strengthening. Consult your dentist for further support.

Maintaining strong enamel at home isn’t a difficult task. Although, it does require making specific lifestyle changes for long-term results to your smile. If you’re seeking a second opinion on your oral health, you can book a check-up with us now! Simply click here to get started.

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