Whilst brushing and flossing teeth regularly is one of the best practices for healthy teeth and maintaining your oral health, the foods you consume are just as important. One of the most important nutrients for healthy teeth is calcium. To keep your teeth white and strong, the enamel needs the appropriate nutrients in order to do this. Calcium strengthens the enamel so that it can act as a defence from erosion and cavities.
A diet can be a key consequence for bad oral health. It can also be key to maintaining strong teeth and bones. We pick out the best calcium-rich foods you should consider consuming as part of a balanced diet.
The Best Calcium-Rich Foods
- Canned Fish – Fish is a great source of calcium and can be served as part of a healthy dish. It is also an excellent source of vitamin D that keeps bone strong. You can eat a single sardine or a chunk of salmon as part of a salad. Consider consuming canned finish as part of a balanced diet at least 2 times a week.
- Leafy Green Vegetables – Mix a green salad or whip up a green smoothie and reap the benefits of the nutrients that your bone will be thankful for. Cooked as a roast or simply eaten raw as part of a healthy meal, green vegetables provide a good source of calcium to keep your enamel strong and act as a barrier for acidic-cavities.
- Almonds – Almonds are not only full of calcium; it also contains healthy fats and magnesium properties that you can enjoy as a delicious snack whilst serving your enamel sources of calcium to keep cavities at bay. Almond butter is also a great option, and both contain low sugar properties.
- Dairy Products (Cheese, Milk and Yoghurt) – Dairy products contain a high source of calcium. Cheese has proven to not only provide strength to bones and teeth but also contains protein properties to strengthen enamel, limit cavities and produce increased saliva. This is vital to fight off any acid. Eat cheese as part of a healthy meal to avoid cavities forming.
- Orange Juice – Orange Juice may contain higher levels of sugar properties but is also a good source of calcium and vitamin D. Ensure that you drink pure concentrated orange juice so your bones can absorb its calcium content. Enjoy a small glass with breakfast but don’t make it a regular beverage.
The stronger you keep your enamel, the better it is for your bones and teeth. The enamel surface is the protective shield that defends your smile from bacteria and infection. Once the enamel erodes through a poor diet full of sugar and starch food and drink, your teeth become exposed to cavities and bacteria, leading to complications that may be irreversible. Low calcium in your diet can make your bones brittle, increasing the chances of eventual tooth loss. Your bone needs the supporting nutrients and a balanced diet goes a long in way in delivering those nutrients to keep your smile in check.
If you’re in need of a dental check-up, visit one of our Bayside dentists. We are motivated to restore your confidence in your smile. Contact us to book an appointment.