Most people tend to overlook their gums when it comes to looking after their oral health. Most people assume that looking after oral health requires just cleaning their teeth twice a day. There is much more to your oral health than this, including the underlying gum that holds your teeth in place.
Without strong oral hygiene, the enamel, the outer layer of the tooth will experience enamel erosion, and gums are likely to become infected. When this happens, it can damage the tissue and bone that holds the teeth in place. The end result is wobbly teeth and potential tooth loss. There are more reasons why strong oral hygiene is important.
There are some natural remedies you can try to achieve healthy gums. Keeping gums healthy is an important part of oral health and general wellbeing. Ensure you add the following tips and home remedies to keep your gums healthy.
Regular Dental Check-Ups
Regular check-ups at the dentist are essential so that the dentist can detect any oral concerns in the mouth. This also includes detecting any early signs of gum disease. Plaque and tartar are key triggers of gum disease, and the dentist can remove them immediately through scale and polish treatment. As part of your check-up, request some dental advice on the best way to brush your teeth, so all debris can be removed from your mouth. Ideally, brush in a circular motion gently.
Avoid or Quit Smoking
Another reason to quit smoking is the impact that it has on your gums. Smoking also weakens your immune system, making it difficult for your body to fight off any gum infections. Healing will also be considerably slower.
Consume Vitamin C
Vitamin C has proven to strengthen the soft tissue and gums in your mouth. This also means your teeth will stay strong in place. As part of a balanced diet, consider adding leafy green vegetables, healthy fruits such as strawberries and sweet potato as foods to eat. Your gums and teeth will remain strong.
Consider Braces Or Aligners For Crooked Teeth
Food can become stuck in between teeth that are crooked or misaligned. When this happens, cleaning your mouth and removing food debris can become difficult when brushing. This can increase the chances of plaque and bacteria building up in the mouth. This is a trigger of gum disease. Therefore, if you have this problem, consider wearing a dental mouthguard, braces or aligners that can straighten your teeth in position.
Consume Fluoride
Fluoride is a natural mineral found in water, food and toothpaste. Although the amount of concentration of fluoride varies, it is a proven ingredient to reduce tooth decay and gum disease. As part of a balanced diet, consume vegetables, fruits and potato that contain fluoride properties. Drop the sugary drinks and consume more water and purchase a tooth-friendly fluoride toothpaste. This can also be recommended at your local dental practice.
The signs that you need to be aware of for gum disease consists of regular bad odour in the mouth, loose permanent teeth, bleeding gums and swollen gums. Gum disease is preventable with strong oral hygiene and ensuring you’re feeding your mouth with the right minerals it needs to keep your teeth strong.
If you’re in need of a dental check-up, visit one of our Bayside dentists. We are motivated to restore your confidence in your smile. Contact us to book an appointment.