New Year Resolutions for a Healthier Smile

a happy smiling family

We all want to start 2018 off right—for some, that might mean vowing to eat healthier, exercising more than you have in the past or making quality family time a top priority. Whatever your resolutions are for the New Year, we hope you don’t forget about something very important—your oral health! Here are a few […]

5 Reasons to Chew Your Food Slowly

a healthy food

Think back to your last meal—did you give any thought to how long you chewed your bites of food for? Probably not. For most of us, chewing is like a habit or reflex done without any conscious effort. However, the process of chewing is quite important to your overall health and serves as the first […]

How to Keep Teenage Teeth Healthy

a woman beautifully smiling

From studying and playing sports to getting together with friends and working, teens today seem to be busier than ever. One activity that should always fit into their packed schedule is maintaining excellent oral hygiene. Here are some essential tips to share with your teen about keeping their teeth in tip-top condition. Choose smile-supporting foods. […]

Are Your Teeth Experiencing a Sugar Sabotage?

a healthy breakfast

Sugar. It’s crafty. While it shows itself in sweets, cakes and other treats, it loves to lurk in foods that you may not suspect like bread, salad dressing, spaghetti sauce and peanut butter to name a few. With so much sugar saturation, it’s not surprising that 92% of adults have tooth decay—something that’s not a […]

Teeth-Friendly Snacks for Your Child’s Lunch

a girl holding a banana

A nutritious meal at lunchtime isn’t just important to give your child an energy boost to finish out their school day—it can make a big difference in their overall and oral health. If you’re concerned about expenses, packing a healthy lunch doesn’t have to be costly. Here are a few ideas to help fill your […]

5 Common Causes of Jaw Pain

a girl facing jaw problem

As your oral health experts, we care about more than just your teeth and gums. Have you ever woken up with a locked jaw that is difficult to move? Or how about jaw pain that seems to be deep and only getting worse? It’s important to get ahead of a serious jaw problem before it’s […]

How to Take Care of Your Dentures

demo of taking care of dentures

For a lot of people, dentures are a part of everyday life. But when it comes to maintaining your dentures, there are a few steps you should take to look after them for years to come. Whether you have been wearing dentures for a while or are just learning how to care for your new […]

Soft Vs. Hard: Which Toothbrush Should You Choose?

Brushing teeth as part of oral hygiene

It might not be a question as old as time, but when it comes to whether or not patients should be using a toothbrush with hard or soft bristles, it’s certainly one we hear often. So, what’s the answer? Here’s how it breaks down! Picking Your Toothbrush Opting for a hard-bristled toothbrush can give your […]

3 Facts About Your Gums

A-happy-and-healthy-smile

At our practice, we care about more than just your teeth—when you visit us for a regular checkup, it’s important that we examine your gums to ensure well-rounded oral health. #1: Gums should not bleed when you floss. If you don’t floss regularly, chances are you notice a little bit of blood around your gums […]

5 Signs of Ageing Oral Health

an old man smiling

Routine dental cleanings can help maintain your smile for years to come. Growing older brings some of life’s best gifts—grandkids, retirement, and maybe even travel or more time for hobbies. But it can also bring unwanted health issues—especially related to your teeth. Here are some of the most common oral health issues faced by seniors. […]